Crackers, standard snack-type, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, standard snack-type, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 510 kcal | 246 kcal ★ | Crackers, standard snack-type, regular has 107% more |
| Protein | 6.64 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 61.3 g ★ | 0 g | Crackers, standard snack-type, regular has 0% more |
| Fat | 26.43 g | 15.94 g ★ | Crackers, standard snack-type, regular has 66% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, standard snack-type, regular has 0% more |
| Sugar | 8.18 g | 0 g ★ | Crackers, standard snack-type, regular has 0% more |
| Sodium | 726 mg | 83 mg ★ | Crackers, standard snack-type, regular has 775% more |
| Calcium | 120 mg ★ | 26 mg | Crackers, standard snack-type, regular has 362% more |
| Iron | 4.03 mg ★ | 2.59 mg | Crackers, standard snack-type, regular has 56% more |
| Potassium | 118 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.