Crackers, standard snack-type, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Crackers, standard snack-type, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 510 kcal | 389 kcal ★ | Crackers, standard snack-type, regular has 31% more |
| Protein | 6.64 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Carbs | 61.3 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Fat | 26.43 g | 6.9 g ★ | Crackers, standard snack-type, regular has 283% more |
| Fiber | 2.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Sugar | 8.18 g | 0 g ★ | Crackers, standard snack-type, regular has 0% more |
| Sodium | 726 mg | 2 mg ★ | Crackers, standard snack-type, regular has 36200% more |
| Calcium | 120 mg ★ | 54 mg | Crackers, standard snack-type, regular has 122% more |
| Iron | 4.03 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Potassium | 118 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.