Crackers, standard snack-type, regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, regular
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, standard snack-type, regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 510 kcal | 130 kcal ★ | Crackers, standard snack-type, regular has 292% more |
| Protein | 6.64 g ★ | 2.69 g | Crackers, standard snack-type, regular has 147% more |
| Carbs | 61.3 g ★ | 28.17 g | Crackers, standard snack-type, regular has 118% more |
| Fat | 26.43 g | 0.28 g ★ | Crackers, standard snack-type, regular has 9339% more |
| Fiber | 2.3 g ★ | 0.4 g | Crackers, standard snack-type, regular has 475% more |
| Sugar | 8.18 g | 0.05 g ★ | Crackers, standard snack-type, regular has 16260% more |
| Sodium | 726 mg | 382 mg ★ | Crackers, standard snack-type, regular has 90% more |
| Calcium | 120 mg ★ | 10 mg | Crackers, standard snack-type, regular has 1100% more |
| Iron | 4.03 mg ★ | 0.2 mg | Crackers, standard snack-type, regular has 1915% more |
| Potassium | 118 mg ★ | 35 mg | Crackers, standard snack-type, regular has 237% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.