Crackers, standard snack-type, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, standard snack-type, regular
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, standard snack-type, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 510 kcal | 147 kcal ★ | Crackers, standard snack-type, regular has 247% more |
| Protein | 6.64 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 61.3 g ★ | 0 g | Crackers, standard snack-type, regular has 0% more |
| Fat | 26.43 g | 2.08 g ★ | Crackers, standard snack-type, regular has 1171% more |
| Fiber | 2.3 g ★ | 0 g | Crackers, standard snack-type, regular has 0% more |
| Sugar | 8.18 g | 0 g ★ | Crackers, standard snack-type, regular has 0% more |
| Sodium | 726 mg | 99 mg ★ | Crackers, standard snack-type, regular has 633% more |
| Calcium | 120 mg ★ | 9 mg | Crackers, standard snack-type, regular has 1233% more |
| Iron | 4.03 mg ★ | 0.71 mg | Crackers, standard snack-type, regular has 468% more |
| Potassium | 118 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.