Crackers, standard snack-type, sandwich, with cheese filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 114 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 318% more |
| Protein | 9.3 g ★ | 9.02 g | Crackers, standard snack-type, sandwich, with cheese filling has 3% more |
| Carbs | 61.7 g ★ | 19.54 g | Crackers, standard snack-type, sandwich, with cheese filling has 216% more |
| Fat | 21.1 g | 0.38 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 5453% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 3.18 g | 1.8 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 77% more |
| Sodium | 978 mg | 238 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 311% more |
| Calcium | 257 mg ★ | 19 mg | Crackers, standard snack-type, sandwich, with cheese filling has 1253% more |
| Iron | 2.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Vitamin C | 0.1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Potassium | 429 mg ★ | 369 mg | Crackers, standard snack-type, sandwich, with cheese filling has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.