Crackers, standard snack-type, sandwich, with cheese filling vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, standard snack-type, sandwich, with cheese filling
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 477 kcal | 61 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 682% more |
| Protein | 9.3 g ★ | 3.15 g | Crackers, standard snack-type, sandwich, with cheese filling has 195% more |
| Carbs | 61.7 g ★ | 4.8 g | Crackers, standard snack-type, sandwich, with cheese filling has 1185% more |
| Fat | 21.1 g | 3.25 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 549% more |
| Fiber | 1.9 g ★ | 0 g | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Sugar | 3.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Sodium | 978 mg | 43 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 2174% more |
| Calcium | 257 mg ★ | 113 mg | Crackers, standard snack-type, sandwich, with cheese filling has 127% more |
| Iron | 2.39 mg ★ | 0.03 mg | Crackers, standard snack-type, sandwich, with cheese filling has 7867% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 132 mg | Crackers, standard snack-type, sandwich, with cheese filling has 225% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.