Crackers, standard snack-type, sandwich, with cheese filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
5 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 477 kcal ★ | 579 kcal | Nuts, almonds has 18% more |
| Protein | 9.3 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 61.7 g ★ | 21.55 g | Crackers, standard snack-type, sandwich, with cheese filling has 186% more |
| Fat | 21.1 g ★ | 49.93 g | Nuts, almonds has 58% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 3.18 g ★ | 4.35 g | Nuts, almonds has 27% more |
| Sodium | 978 mg | 1 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 97700% more |
| Calcium | 257 mg | 269 mg ★ | Nuts, almonds has 4% more |
| Iron | 2.39 mg | 3.71 mg ★ | Nuts, almonds has 36% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.