Crackers, standard snack-type, sandwich, with cheese filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
6 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 477 kcal | 120 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 298% more |
| Protein | 9.3 g ★ | 4.4 g | Crackers, standard snack-type, sandwich, with cheese filling has 111% more |
| Carbs | 61.7 g ★ | 21.3 g | Crackers, standard snack-type, sandwich, with cheese filling has 190% more |
| Fat | 21.1 g | 1.92 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 999% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 3.18 g | 0.87 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 266% more |
| Sodium | 978 mg | 7 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 13871% more |
| Calcium | 257 mg ★ | 17 mg | Crackers, standard snack-type, sandwich, with cheese filling has 1412% more |
| Iron | 2.39 mg ★ | 1.49 mg | Crackers, standard snack-type, sandwich, with cheese filling has 60% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Crackers, standard snack-type, sandwich, with cheese filling has 0% more |
| Potassium | 429 mg ★ | 172 mg | Crackers, standard snack-type, sandwich, with cheese filling has 149% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.