Crackers, standard snack-type, sandwich, with cheese filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 477 kcal | 23 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 1974% more |
| Protein | 9.3 g ★ | 2.86 g | Crackers, standard snack-type, sandwich, with cheese filling has 225% more |
| Carbs | 61.7 g ★ | 3.63 g | Crackers, standard snack-type, sandwich, with cheese filling has 1600% more |
| Fat | 21.1 g | 0.39 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 5310% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 3.18 g | 0.42 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 657% more |
| Sodium | 978 mg | 79 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 1138% more |
| Calcium | 257 mg ★ | 99 mg | Crackers, standard snack-type, sandwich, with cheese filling has 160% more |
| Iron | 2.39 mg | 2.71 mg ★ | Spinach, raw has 12% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 429 mg | 558 mg ★ | Spinach, raw has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.