Crackers, standard snack-type, sandwich, with cheese filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with cheese filling
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, standard snack-type, sandwich, with cheese filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 477 kcal | 90 kcal ★ | Crackers, standard snack-type, sandwich, with cheese filling has 430% more |
| Protein | 9.3 g ★ | 2.01 g | Crackers, standard snack-type, sandwich, with cheese filling has 363% more |
| Carbs | 61.7 g ★ | 20.71 g | Crackers, standard snack-type, sandwich, with cheese filling has 198% more |
| Fat | 21.1 g | 0.15 g ★ | Crackers, standard snack-type, sandwich, with cheese filling has 13967% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 3.18 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Sodium | 978 mg | 36 mg ★ | Crackers, standard snack-type, sandwich, with cheese filling has 2617% more |
| Calcium | 257 mg ★ | 38 mg | Crackers, standard snack-type, sandwich, with cheese filling has 576% more |
| Iron | 2.39 mg ★ | 0.69 mg | Crackers, standard snack-type, sandwich, with cheese filling has 246% more |
| Vitamin C | 0.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 429 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.