Crackers, standard snack-type, sandwich, with peanut butter filling vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 494 kcal | 114 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 333% more |
| Protein | 11.47 g ★ | 9.02 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 27% more |
| Carbs | 58.38 g ★ | 19.54 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 199% more |
| Fat | 24.54 g | 0.38 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 6358% more |
| Fiber | 2.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Sugar | 10.5 g | 1.8 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 483% more |
| Sodium | 801 mg | 238 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 237% more |
| Calcium | 81 mg ★ | 19 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 326% more |
| Iron | 2.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 215 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.