Crackers, standard snack-type, sandwich, with peanut butter filling vs Nuts, almonds
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
3 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 494 kcal ★ | 579 kcal | Nuts, almonds has 15% more |
| Protein | 11.47 g | 21.15 g ★ | Nuts, almonds has 46% more |
| Carbs | 58.38 g ★ | 21.55 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 171% more |
| Fat | 24.54 g ★ | 49.93 g | Nuts, almonds has 51% more |
| Fiber | 2.3 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 10.5 g | 4.35 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 141% more |
| Sodium | 801 mg | 1 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 80000% more |
| Calcium | 81 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 2.77 mg | 3.71 mg ★ | Nuts, almonds has 25% more |
| Potassium | 215 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.