Crackers, standard snack-type, sandwich, with peanut butter filling vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
5 wins
🏆
Quinoa, cooked
5 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 494 kcal | 120 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 312% more |
| Protein | 11.47 g ★ | 4.4 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 161% more |
| Carbs | 58.38 g ★ | 21.3 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 174% more |
| Fat | 24.54 g | 1.92 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 1178% more |
| Fiber | 2.3 g | 2.8 g ★ | Quinoa, cooked has 18% more |
| Sugar | 10.5 g | 0.87 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 1107% more |
| Sodium | 801 mg | 7 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 11343% more |
| Calcium | 81 mg ★ | 17 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 376% more |
| Iron | 2.77 mg ★ | 1.49 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 86% more |
| Potassium | 215 mg ★ | 172 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.