Crackers, standard snack-type, sandwich, with peanut butter filling vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 494 kcal | 23 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 2048% more |
| Protein | 11.47 g ★ | 2.86 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 301% more |
| Carbs | 58.38 g ★ | 3.63 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 1508% more |
| Fat | 24.54 g | 0.39 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 6192% more |
| Fiber | 2.3 g ★ | 2.2 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 5% more |
| Sugar | 10.5 g | 0.42 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 2400% more |
| Sodium | 801 mg | 79 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 914% more |
| Calcium | 81 mg | 99 mg ★ | Spinach, raw has 18% more |
| Iron | 2.77 mg ★ | 2.71 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 2% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 215 mg | 558 mg ★ | Spinach, raw has 61% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.