Crackers, standard snack-type, sandwich, with peanut butter filling vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, sandwich, with peanut butter filling
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, standard snack-type, sandwich, with peanut butter filling | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 494 kcal | 90 kcal ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 449% more |
| Protein | 11.47 g ★ | 2.01 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 471% more |
| Carbs | 58.38 g ★ | 20.71 g | Crackers, standard snack-type, sandwich, with peanut butter filling has 182% more |
| Fat | 24.54 g | 0.15 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 16260% more |
| Fiber | 2.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Sugar | 10.5 g | 6.48 g ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 62% more |
| Sodium | 801 mg | 36 mg ★ | Crackers, standard snack-type, sandwich, with peanut butter filling has 2125% more |
| Calcium | 81 mg ★ | 38 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 113% more |
| Iron | 2.77 mg ★ | 0.69 mg | Crackers, standard snack-type, sandwich, with peanut butter filling has 301% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 215 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.