Crackers, standard snack-type, with whole wheat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 463 kcal | 160 kcal ★ | Crackers, standard snack-type, with whole wheat has 189% more |
| Protein | 7.29 g ★ | 2 g | Crackers, standard snack-type, with whole wheat has 265% more |
| Carbs | 68.37 g ★ | 8.53 g | Crackers, standard snack-type, with whole wheat has 702% more |
| Fat | 17.84 g | 14.66 g ★ | Crackers, standard snack-type, with whole wheat has 22% more |
| Fiber | 4.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 27% more |
| Sugar | 10.43 g | 0.66 g ★ | Crackers, standard snack-type, with whole wheat has 1480% more |
| Sodium | 748 mg | 7 mg ★ | Crackers, standard snack-type, with whole wheat has 10586% more |
| Calcium | 167 mg ★ | 12 mg | Crackers, standard snack-type, with whole wheat has 1292% more |
| Iron | 3.65 mg ★ | 0.55 mg | Crackers, standard snack-type, with whole wheat has 564% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 209 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.