Crackers, standard snack-type, with whole wheat vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, standard snack-type, with whole wheat
6 wins
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Bananas, raw
5 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 463 kcal | 89 kcal ★ | Crackers, standard snack-type, with whole wheat has 420% more |
| Protein | 7.29 g ★ | 1.09 g | Crackers, standard snack-type, with whole wheat has 569% more |
| Carbs | 68.37 g ★ | 22.84 g | Crackers, standard snack-type, with whole wheat has 199% more |
| Fat | 17.84 g | 0.33 g ★ | Crackers, standard snack-type, with whole wheat has 5306% more |
| Fiber | 4.9 g ★ | 2.6 g | Crackers, standard snack-type, with whole wheat has 88% more |
| Sugar | 10.43 g ★ | 12.23 g | Bananas, raw has 15% more |
| Sodium | 748 mg | 1 mg ★ | Crackers, standard snack-type, with whole wheat has 74700% more |
| Calcium | 167 mg ★ | 5 mg | Crackers, standard snack-type, with whole wheat has 3240% more |
| Iron | 3.65 mg ★ | 0.26 mg | Crackers, standard snack-type, with whole wheat has 1304% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 209 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.