Crackers, standard snack-type, with whole wheat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 463 kcal | 246 kcal ★ | Crackers, standard snack-type, with whole wheat has 88% more |
| Protein | 7.29 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 68.37 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Fat | 17.84 g | 15.94 g ★ | Crackers, standard snack-type, with whole wheat has 12% more |
| Fiber | 4.9 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Sugar | 10.43 g | 0 g ★ | Crackers, standard snack-type, with whole wheat has 0% more |
| Sodium | 748 mg | 83 mg ★ | Crackers, standard snack-type, with whole wheat has 801% more |
| Calcium | 167 mg ★ | 26 mg | Crackers, standard snack-type, with whole wheat has 542% more |
| Iron | 3.65 mg ★ | 2.59 mg | Crackers, standard snack-type, with whole wheat has 41% more |
| Potassium | 209 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.