Crackers, standard snack-type, with whole wheat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 463 kcal | 389 kcal ★ | Crackers, standard snack-type, with whole wheat has 19% more |
| Protein | 7.29 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 68.37 g ★ | 66.27 g | Crackers, standard snack-type, with whole wheat has 3% more |
| Fat | 17.84 g | 6.9 g ★ | Crackers, standard snack-type, with whole wheat has 159% more |
| Fiber | 4.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Sugar | 10.43 g | 0 g ★ | Crackers, standard snack-type, with whole wheat has 0% more |
| Sodium | 748 mg | 2 mg ★ | Crackers, standard snack-type, with whole wheat has 37300% more |
| Calcium | 167 mg ★ | 54 mg | Crackers, standard snack-type, with whole wheat has 209% more |
| Iron | 3.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 23% more |
| Potassium | 209 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.