Crackers, standard snack-type, with whole wheat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 463 kcal | 130 kcal ★ | Crackers, standard snack-type, with whole wheat has 256% more |
| Protein | 7.29 g ★ | 2.69 g | Crackers, standard snack-type, with whole wheat has 171% more |
| Carbs | 68.37 g ★ | 28.17 g | Crackers, standard snack-type, with whole wheat has 143% more |
| Fat | 17.84 g | 0.28 g ★ | Crackers, standard snack-type, with whole wheat has 6271% more |
| Fiber | 4.9 g ★ | 0.4 g | Crackers, standard snack-type, with whole wheat has 1125% more |
| Sugar | 10.43 g | 0.05 g ★ | Crackers, standard snack-type, with whole wheat has 20760% more |
| Sodium | 748 mg | 382 mg ★ | Crackers, standard snack-type, with whole wheat has 96% more |
| Calcium | 167 mg ★ | 10 mg | Crackers, standard snack-type, with whole wheat has 1570% more |
| Iron | 3.65 mg ★ | 0.2 mg | Crackers, standard snack-type, with whole wheat has 1725% more |
| Potassium | 209 mg ★ | 35 mg | Crackers, standard snack-type, with whole wheat has 497% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.