Crackers, standard snack-type, with whole wheat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Crackers, standard snack-type, with whole wheat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, standard snack-type, with whole wheat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 463 kcal | 147 kcal ★ | Crackers, standard snack-type, with whole wheat has 215% more |
| Protein | 7.29 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 68.37 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Fat | 17.84 g | 2.08 g ★ | Crackers, standard snack-type, with whole wheat has 758% more |
| Fiber | 4.9 g ★ | 0 g | Crackers, standard snack-type, with whole wheat has 0% more |
| Sugar | 10.43 g | 0 g ★ | Crackers, standard snack-type, with whole wheat has 0% more |
| Sodium | 748 mg | 99 mg ★ | Crackers, standard snack-type, with whole wheat has 656% more |
| Calcium | 167 mg ★ | 9 mg | Crackers, standard snack-type, with whole wheat has 1756% more |
| Iron | 3.65 mg ★ | 0.71 mg | Crackers, standard snack-type, with whole wheat has 414% more |
| Potassium | 209 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.