Crackers, toast thins, low sodium vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, toast thins, low sodium | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 114 kcal ★ | Crackers, toast thins, low sodium has 288% more |
| Protein | 6.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Carbs | 67.66 g ★ | 19.54 g | Crackers, toast thins, low sodium has 246% more |
| Fat | 16.13 g | 0.38 g ★ | Crackers, toast thins, low sodium has 4145% more |
| Fiber | 9.7 g ★ | 7.9 g | Crackers, toast thins, low sodium has 23% more |
| Sugar | 12.9 g | 1.8 g ★ | Crackers, toast thins, low sodium has 617% more |
| Sodium | 177 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 3.48 mg ★ | 3.33 mg | Crackers, toast thins, low sodium has 5% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 306 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.