Crackers, toast thins, low sodium vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, toast thins, low sodium
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, toast thins, low sodium | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 442 kcal | 61 kcal ★ | Crackers, toast thins, low sodium has 625% more |
| Protein | 6.45 g ★ | 3.15 g | Crackers, toast thins, low sodium has 105% more |
| Carbs | 67.66 g ★ | 4.8 g | Crackers, toast thins, low sodium has 1310% more |
| Fat | 16.13 g | 3.25 g ★ | Crackers, toast thins, low sodium has 396% more |
| Fiber | 9.7 g ★ | 0 g | Crackers, toast thins, low sodium has 0% more |
| Sugar | 12.9 g | 5.05 g ★ | Crackers, toast thins, low sodium has 155% more |
| Sodium | 177 mg | 43 mg ★ | Crackers, toast thins, low sodium has 312% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 3.48 mg ★ | 0.03 mg | Crackers, toast thins, low sodium has 11500% more |
| Potassium | 306 mg ★ | 132 mg | Crackers, toast thins, low sodium has 132% more |
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Compare whole food groups for a cleaner, averaged breakdown.