Crackers, toast thins, low sodium vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, toast thins, low sodium
3 wins
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Nuts, almonds
7 wins
| Nutrient | Crackers, toast thins, low sodium | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 442 kcal ★ | 579 kcal | Nuts, almonds has 24% more |
| Protein | 6.45 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 67.66 g ★ | 21.55 g | Crackers, toast thins, low sodium has 214% more |
| Fat | 16.13 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 9.7 g | 12.5 g ★ | Nuts, almonds has 22% more |
| Sugar | 12.9 g | 4.35 g ★ | Crackers, toast thins, low sodium has 197% more |
| Sodium | 177 mg | 1 mg ★ | Crackers, toast thins, low sodium has 17600% more |
| Calcium | 0 mg | 269 mg ★ | Nuts, almonds has 100% more |
| Iron | 3.48 mg | 3.71 mg ★ | Nuts, almonds has 6% more |
| Potassium | 306 mg | 733 mg ★ | Nuts, almonds has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.