Crackers, toast thins, low sodium vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, toast thins, low sodium
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Crackers, toast thins, low sodium | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 442 kcal | 120 kcal ★ | Crackers, toast thins, low sodium has 268% more |
| Protein | 6.45 g ★ | 4.4 g | Crackers, toast thins, low sodium has 47% more |
| Carbs | 67.66 g ★ | 21.3 g | Crackers, toast thins, low sodium has 218% more |
| Fat | 16.13 g | 1.92 g ★ | Crackers, toast thins, low sodium has 740% more |
| Fiber | 9.7 g ★ | 2.8 g | Crackers, toast thins, low sodium has 246% more |
| Sugar | 12.9 g | 0.87 g ★ | Crackers, toast thins, low sodium has 1383% more |
| Sodium | 177 mg | 7 mg ★ | Crackers, toast thins, low sodium has 2429% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 3.48 mg ★ | 1.49 mg | Crackers, toast thins, low sodium has 134% more |
| Potassium | 306 mg ★ | 172 mg | Crackers, toast thins, low sodium has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.