Crackers, toast thins, low sodium vs Spinach, raw
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, toast thins, low sodium | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 442 kcal | 23 kcal ★ | Crackers, toast thins, low sodium has 1822% more |
| Protein | 6.45 g ★ | 2.86 g | Crackers, toast thins, low sodium has 126% more |
| Carbs | 67.66 g ★ | 3.63 g | Crackers, toast thins, low sodium has 1764% more |
| Fat | 16.13 g | 0.39 g ★ | Crackers, toast thins, low sodium has 4036% more |
| Fiber | 9.7 g ★ | 2.2 g | Crackers, toast thins, low sodium has 341% more |
| Sugar | 12.9 g | 0.42 g ★ | Crackers, toast thins, low sodium has 2971% more |
| Sodium | 177 mg | 79 mg ★ | Crackers, toast thins, low sodium has 124% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 3.48 mg ★ | 2.71 mg | Crackers, toast thins, low sodium has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 306 mg | 558 mg ★ | Spinach, raw has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.