Crackers, toast thins, low sodium vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, toast thins, low sodium
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Crackers, toast thins, low sodium | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 90 kcal ★ | Crackers, toast thins, low sodium has 391% more |
| Protein | 6.45 g ★ | 2.01 g | Crackers, toast thins, low sodium has 221% more |
| Carbs | 67.66 g ★ | 20.71 g | Crackers, toast thins, low sodium has 227% more |
| Fat | 16.13 g | 0.15 g ★ | Crackers, toast thins, low sodium has 10653% more |
| Fiber | 9.7 g ★ | 3.3 g | Crackers, toast thins, low sodium has 194% more |
| Sugar | 12.9 g | 6.48 g ★ | Crackers, toast thins, low sodium has 99% more |
| Sodium | 177 mg | 36 mg ★ | Crackers, toast thins, low sodium has 392% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 3.48 mg ★ | 0.69 mg | Crackers, toast thins, low sodium has 404% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 306 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.