Crackers, water biscuits vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, water biscuits
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, water biscuits | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 384 kcal | 160 kcal ★ | Crackers, water biscuits has 140% more |
| Protein | 7.14 g ★ | 2 g | Crackers, water biscuits has 257% more |
| Carbs | 72.81 g ★ | 8.53 g | Crackers, water biscuits has 754% more |
| Fat | 7.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 51% more |
| Fiber | 7.1 g ★ | 6.7 g | Crackers, water biscuits has 6% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 571 mg | 7 mg ★ | Crackers, water biscuits has 8057% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 0 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 99 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.