Crackers, water biscuits vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, water biscuits
4 wins
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Bananas, raw
7 wins
| Nutrient | Crackers, water biscuits | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 384 kcal | 89 kcal ★ | Crackers, water biscuits has 331% more |
| Protein | 7.14 g ★ | 1.09 g | Crackers, water biscuits has 555% more |
| Carbs | 72.81 g ★ | 22.84 g | Crackers, water biscuits has 219% more |
| Fat | 7.14 g | 0.33 g ★ | Crackers, water biscuits has 2064% more |
| Fiber | 7.1 g ★ | 2.6 g | Crackers, water biscuits has 173% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 571 mg | 1 mg ★ | Crackers, water biscuits has 57000% more |
| Calcium | 0 mg | 5 mg ★ | Bananas, raw has 100% more |
| Iron | 0 mg | 0.26 mg ★ | Bananas, raw has 100% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 99 mg | 358 mg ★ | Bananas, raw has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.