Crackers, water biscuits vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Crackers, water biscuits
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, water biscuits | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 384 kcal | 246 kcal ★ | Crackers, water biscuits has 56% more |
| Protein | 7.14 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 72.81 g ★ | 0 g | Crackers, water biscuits has 0% more |
| Fat | 7.14 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 55% more |
| Fiber | 7.1 g ★ | 0 g | Crackers, water biscuits has 0% more |
| Sodium | 571 mg | 83 mg ★ | Crackers, water biscuits has 588% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 0 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Potassium | 99 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.