Crackers, water biscuits vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, water biscuits
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Crackers, water biscuits | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 384 kcal | 130 kcal ★ | Crackers, water biscuits has 195% more |
| Protein | 7.14 g ★ | 2.69 g | Crackers, water biscuits has 165% more |
| Carbs | 72.81 g ★ | 28.17 g | Crackers, water biscuits has 158% more |
| Fat | 7.14 g | 0.28 g ★ | Crackers, water biscuits has 2450% more |
| Fiber | 7.1 g ★ | 0.4 g | Crackers, water biscuits has 1675% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 571 mg | 382 mg ★ | Crackers, water biscuits has 49% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 0 mg | 0.2 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Potassium | 99 mg ★ | 35 mg | Crackers, water biscuits has 183% more |
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Compare whole food groups for a cleaner, averaged breakdown.