Crackers, wheat, low salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Crackers, wheat, low salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 473 kcal | 160 kcal ★ | Crackers, wheat, low salt has 196% more |
| Protein | 8.6 g ★ | 2 g | Crackers, wheat, low salt has 330% more |
| Carbs | 64.9 g ★ | 8.53 g | Crackers, wheat, low salt has 661% more |
| Fat | 20.6 g | 14.66 g ★ | Crackers, wheat, low salt has 41% more |
| Fiber | 4.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 33% more |
| Sugar | 13.04 g | 0.66 g ★ | Crackers, wheat, low salt has 1876% more |
| Sodium | 190 mg | 7 mg ★ | Crackers, wheat, low salt has 2614% more |
| Calcium | 49 mg ★ | 12 mg | Crackers, wheat, low salt has 308% more |
| Iron | 4.4 mg ★ | 0.55 mg | Crackers, wheat, low salt has 700% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 203 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.