Crackers, wheat, low salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
5 wins
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Bananas, raw
6 wins
| Nutrient | Crackers, wheat, low salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 473 kcal | 89 kcal ★ | Crackers, wheat, low salt has 431% more |
| Protein | 8.6 g ★ | 1.09 g | Crackers, wheat, low salt has 689% more |
| Carbs | 64.9 g ★ | 22.84 g | Crackers, wheat, low salt has 184% more |
| Fat | 20.6 g | 0.33 g ★ | Crackers, wheat, low salt has 6142% more |
| Fiber | 4.5 g ★ | 2.6 g | Crackers, wheat, low salt has 73% more |
| Sugar | 13.04 g | 12.23 g ★ | Crackers, wheat, low salt has 7% more |
| Sodium | 190 mg | 1 mg ★ | Crackers, wheat, low salt has 18900% more |
| Calcium | 49 mg ★ | 5 mg | Crackers, wheat, low salt has 880% more |
| Iron | 4.4 mg ★ | 0.26 mg | Crackers, wheat, low salt has 1592% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 203 mg | 358 mg ★ | Bananas, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.