Crackers, wheat, low salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, wheat, low salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, wheat, low salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 473 kcal | 246 kcal ★ | Crackers, wheat, low salt has 92% more |
| Protein | 8.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 64% more |
| Carbs | 64.9 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Fat | 20.6 g | 15.94 g ★ | Crackers, wheat, low salt has 29% more |
| Fiber | 4.5 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Sugar | 13.04 g | 0 g ★ | Crackers, wheat, low salt has 0% more |
| Sodium | 190 mg | 83 mg ★ | Crackers, wheat, low salt has 129% more |
| Calcium | 49 mg ★ | 26 mg | Crackers, wheat, low salt has 88% more |
| Iron | 4.4 mg ★ | 2.59 mg | Crackers, wheat, low salt has 70% more |
| Potassium | 203 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 39% more |
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