Crackers, wheat, low salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Crackers, wheat, low salt
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Crackers, wheat, low salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 473 kcal | 389 kcal ★ | Crackers, wheat, low salt has 22% more |
| Protein | 8.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Carbs | 64.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 2% more |
| Fat | 20.6 g | 6.9 g ★ | Crackers, wheat, low salt has 199% more |
| Fiber | 4.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Sugar | 13.04 g | 0 g ★ | Crackers, wheat, low salt has 0% more |
| Sodium | 190 mg | 2 mg ★ | Crackers, wheat, low salt has 9400% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 4.4 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 7% more |
| Potassium | 203 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.