Crackers, wheat, low salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Crackers, wheat, low salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 473 kcal | 130 kcal ★ | Crackers, wheat, low salt has 264% more |
| Protein | 8.6 g ★ | 2.69 g | Crackers, wheat, low salt has 220% more |
| Carbs | 64.9 g ★ | 28.17 g | Crackers, wheat, low salt has 130% more |
| Fat | 20.6 g | 0.28 g ★ | Crackers, wheat, low salt has 7257% more |
| Fiber | 4.5 g ★ | 0.4 g | Crackers, wheat, low salt has 1025% more |
| Sugar | 13.04 g | 0.05 g ★ | Crackers, wheat, low salt has 25980% more |
| Sodium | 190 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 50% more |
| Calcium | 49 mg ★ | 10 mg | Crackers, wheat, low salt has 390% more |
| Iron | 4.4 mg ★ | 0.2 mg | Crackers, wheat, low salt has 2100% more |
| Potassium | 203 mg ★ | 35 mg | Crackers, wheat, low salt has 480% more |
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Compare whole food groups for a cleaner, averaged breakdown.