Crackers, wheat, low salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, wheat, low salt
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Crackers, wheat, low salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 473 kcal | 147 kcal ★ | Crackers, wheat, low salt has 222% more |
| Protein | 8.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Carbs | 64.9 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Fat | 20.6 g | 2.08 g ★ | Crackers, wheat, low salt has 890% more |
| Fiber | 4.5 g ★ | 0 g | Crackers, wheat, low salt has 0% more |
| Sugar | 13.04 g | 0 g ★ | Crackers, wheat, low salt has 0% more |
| Sodium | 190 mg | 99 mg ★ | Crackers, wheat, low salt has 92% more |
| Calcium | 49 mg ★ | 9 mg | Crackers, wheat, low salt has 444% more |
| Iron | 4.4 mg ★ | 0.71 mg | Crackers, wheat, low salt has 520% more |
| Potassium | 203 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.