Crackers, wheat, reduced fat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Crackers, wheat, reduced fat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 114 kcal ★ | Crackers, wheat, reduced fat has 289% more |
| Protein | 9.34 g ★ | 9.02 g | Crackers, wheat, reduced fat has 4% more |
| Carbs | 71.52 g ★ | 19.54 g | Crackers, wheat, reduced fat has 266% more |
| Fat | 13.37 g | 0.38 g ★ | Crackers, wheat, reduced fat has 3418% more |
| Fiber | 3.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 57% more |
| Sugar | 15.01 g | 1.8 g ★ | Crackers, wheat, reduced fat has 734% more |
| Sodium | 776 mg | 238 mg ★ | Crackers, wheat, reduced fat has 226% more |
| Calcium | 80 mg ★ | 19 mg | Crackers, wheat, reduced fat has 321% more |
| Iron | 5.02 mg ★ | 3.33 mg | Crackers, wheat, reduced fat has 51% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 210 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.