Crackers, wheat, reduced fat vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Crackers, wheat, reduced fat | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 444 kcal | 61 kcal ★ | Crackers, wheat, reduced fat has 628% more |
| Protein | 9.34 g ★ | 3.15 g | Crackers, wheat, reduced fat has 197% more |
| Carbs | 71.52 g ★ | 4.8 g | Crackers, wheat, reduced fat has 1390% more |
| Fat | 13.37 g | 3.25 g ★ | Crackers, wheat, reduced fat has 311% more |
| Fiber | 3.4 g ★ | 0 g | Crackers, wheat, reduced fat has 0% more |
| Sugar | 15.01 g | 5.05 g ★ | Crackers, wheat, reduced fat has 197% more |
| Sodium | 776 mg | 43 mg ★ | Crackers, wheat, reduced fat has 1705% more |
| Calcium | 80 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Iron | 5.02 mg ★ | 0.03 mg | Crackers, wheat, reduced fat has 16633% more |
| Potassium | 210 mg ★ | 132 mg | Crackers, wheat, reduced fat has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.