Crackers, wheat, reduced fat vs Nuts, almonds
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
4 wins
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Nuts, almonds
6 wins
| Nutrient | Crackers, wheat, reduced fat | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 444 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 9.34 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 71.52 g ★ | 21.55 g | Crackers, wheat, reduced fat has 232% more |
| Fat | 13.37 g ★ | 49.93 g | Nuts, almonds has 73% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 15.01 g | 4.35 g ★ | Crackers, wheat, reduced fat has 245% more |
| Sodium | 776 mg | 1 mg ★ | Crackers, wheat, reduced fat has 77500% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 5.02 mg ★ | 3.71 mg | Crackers, wheat, reduced fat has 35% more |
| Potassium | 210 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.