Crackers, wheat, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Crackers, wheat, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 444 kcal | 120 kcal ★ | Crackers, wheat, reduced fat has 270% more |
| Protein | 9.34 g ★ | 4.4 g | Crackers, wheat, reduced fat has 112% more |
| Carbs | 71.52 g ★ | 21.3 g | Crackers, wheat, reduced fat has 236% more |
| Fat | 13.37 g | 1.92 g ★ | Crackers, wheat, reduced fat has 596% more |
| Fiber | 3.4 g ★ | 2.8 g | Crackers, wheat, reduced fat has 21% more |
| Sugar | 15.01 g | 0.87 g ★ | Crackers, wheat, reduced fat has 1625% more |
| Sodium | 776 mg | 7 mg ★ | Crackers, wheat, reduced fat has 10986% more |
| Calcium | 80 mg ★ | 17 mg | Crackers, wheat, reduced fat has 371% more |
| Iron | 5.02 mg ★ | 1.49 mg | Crackers, wheat, reduced fat has 237% more |
| Potassium | 210 mg ★ | 172 mg | Crackers, wheat, reduced fat has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.