Crackers, wheat, reduced fat vs Spinach, raw
Nutrition comparison per 100g
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Crackers, wheat, reduced fat
4 wins
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Spinach, raw
7 wins
| Nutrient | Crackers, wheat, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 444 kcal | 23 kcal ★ | Crackers, wheat, reduced fat has 1830% more |
| Protein | 9.34 g ★ | 2.86 g | Crackers, wheat, reduced fat has 227% more |
| Carbs | 71.52 g ★ | 3.63 g | Crackers, wheat, reduced fat has 1870% more |
| Fat | 13.37 g | 0.39 g ★ | Crackers, wheat, reduced fat has 3328% more |
| Fiber | 3.4 g ★ | 2.2 g | Crackers, wheat, reduced fat has 55% more |
| Sugar | 15.01 g | 0.42 g ★ | Crackers, wheat, reduced fat has 3474% more |
| Sodium | 776 mg | 79 mg ★ | Crackers, wheat, reduced fat has 882% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 5.02 mg ★ | 2.71 mg | Crackers, wheat, reduced fat has 85% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 210 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.