Crackers, wheat, reduced fat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Crackers, wheat, reduced fat
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Crackers, wheat, reduced fat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 444 kcal | 90 kcal ★ | Crackers, wheat, reduced fat has 393% more |
| Protein | 9.34 g ★ | 2.01 g | Crackers, wheat, reduced fat has 365% more |
| Carbs | 71.52 g ★ | 20.71 g | Crackers, wheat, reduced fat has 245% more |
| Fat | 13.37 g | 0.15 g ★ | Crackers, wheat, reduced fat has 8813% more |
| Fiber | 3.4 g ★ | 3.3 g | Crackers, wheat, reduced fat has 3% more |
| Sugar | 15.01 g | 6.48 g ★ | Crackers, wheat, reduced fat has 132% more |
| Sodium | 776 mg | 36 mg ★ | Crackers, wheat, reduced fat has 2056% more |
| Calcium | 80 mg ★ | 38 mg | Crackers, wheat, reduced fat has 111% more |
| Iron | 5.02 mg ★ | 0.69 mg | Crackers, wheat, reduced fat has 628% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 210 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.