Crackers, wheat, regular vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Crackers, wheat, regular
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, wheat, regular | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 455 kcal | 160 kcal ★ | Crackers, wheat, regular has 184% more |
| Protein | 7.3 g ★ | 2 g | Crackers, wheat, regular has 265% more |
| Carbs | 70.73 g ★ | 8.53 g | Crackers, wheat, regular has 729% more |
| Fat | 16.4 g | 14.66 g ★ | Crackers, wheat, regular has 12% more |
| Fiber | 6.9 g ★ | 6.7 g | Crackers, wheat, regular has 3% more |
| Sugar | 15.48 g | 0.66 g ★ | Crackers, wheat, regular has 2245% more |
| Sodium | 699 mg | 7 mg ★ | Crackers, wheat, regular has 9886% more |
| Calcium | 92 mg ★ | 12 mg | Crackers, wheat, regular has 667% more |
| Iron | 2.64 mg ★ | 0.55 mg | Crackers, wheat, regular has 380% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 283 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.