Crackers, wheat, regular vs Bananas, raw
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
5 wins
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Bananas, raw
6 wins
| Nutrient | Crackers, wheat, regular | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 455 kcal | 89 kcal ★ | Crackers, wheat, regular has 411% more |
| Protein | 7.3 g ★ | 1.09 g | Crackers, wheat, regular has 570% more |
| Carbs | 70.73 g ★ | 22.84 g | Crackers, wheat, regular has 210% more |
| Fat | 16.4 g | 0.33 g ★ | Crackers, wheat, regular has 4870% more |
| Fiber | 6.9 g ★ | 2.6 g | Crackers, wheat, regular has 165% more |
| Sugar | 15.48 g | 12.23 g ★ | Crackers, wheat, regular has 27% more |
| Sodium | 699 mg | 1 mg ★ | Crackers, wheat, regular has 69800% more |
| Calcium | 92 mg ★ | 5 mg | Crackers, wheat, regular has 1740% more |
| Iron | 2.64 mg ★ | 0.26 mg | Crackers, wheat, regular has 915% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 283 mg | 358 mg ★ | Bananas, raw has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.