Crackers, wheat, regular vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Crackers, wheat, regular
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Crackers, wheat, regular | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 455 kcal | 246 kcal ★ | Crackers, wheat, regular has 85% more |
| Protein | 7.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 70.73 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Fat | 16.4 g | 15.94 g ★ | Crackers, wheat, regular has 3% more |
| Fiber | 6.9 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Sugar | 15.48 g | 0 g ★ | Crackers, wheat, regular has 0% more |
| Sodium | 699 mg | 83 mg ★ | Crackers, wheat, regular has 742% more |
| Calcium | 92 mg ★ | 26 mg | Crackers, wheat, regular has 254% more |
| Iron | 2.64 mg ★ | 2.59 mg | Crackers, wheat, regular has 2% more |
| Potassium | 283 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.