Crackers, wheat, regular vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Crackers, wheat, regular | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 455 kcal | 389 kcal ★ | Crackers, wheat, regular has 17% more |
| Protein | 7.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 70.73 g ★ | 66.27 g | Crackers, wheat, regular has 7% more |
| Fat | 16.4 g | 6.9 g ★ | Crackers, wheat, regular has 138% more |
| Fiber | 6.9 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Sugar | 15.48 g | 0 g ★ | Crackers, wheat, regular has 0% more |
| Sodium | 699 mg | 2 mg ★ | Crackers, wheat, regular has 34850% more |
| Calcium | 92 mg ★ | 54 mg | Crackers, wheat, regular has 70% more |
| Iron | 2.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Potassium | 283 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.