Crackers, wheat, regular vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Crackers, wheat, regular
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Crackers, wheat, regular | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 455 kcal | 130 kcal ★ | Crackers, wheat, regular has 250% more |
| Protein | 7.3 g ★ | 2.69 g | Crackers, wheat, regular has 171% more |
| Carbs | 70.73 g ★ | 28.17 g | Crackers, wheat, regular has 151% more |
| Fat | 16.4 g | 0.28 g ★ | Crackers, wheat, regular has 5757% more |
| Fiber | 6.9 g ★ | 0.4 g | Crackers, wheat, regular has 1625% more |
| Sugar | 15.48 g | 0.05 g ★ | Crackers, wheat, regular has 30860% more |
| Sodium | 699 mg | 382 mg ★ | Crackers, wheat, regular has 83% more |
| Calcium | 92 mg ★ | 10 mg | Crackers, wheat, regular has 820% more |
| Iron | 2.64 mg ★ | 0.2 mg | Crackers, wheat, regular has 1220% more |
| Potassium | 283 mg ★ | 35 mg | Crackers, wheat, regular has 709% more |
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Compare whole food groups for a cleaner, averaged breakdown.