Crackers, wheat, regular vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Crackers, wheat, regular
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Crackers, wheat, regular | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 455 kcal | 147 kcal ★ | Crackers, wheat, regular has 210% more |
| Protein | 7.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 70.73 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Fat | 16.4 g | 2.08 g ★ | Crackers, wheat, regular has 688% more |
| Fiber | 6.9 g ★ | 0 g | Crackers, wheat, regular has 0% more |
| Sugar | 15.48 g | 0 g ★ | Crackers, wheat, regular has 0% more |
| Sodium | 699 mg | 99 mg ★ | Crackers, wheat, regular has 606% more |
| Calcium | 92 mg ★ | 9 mg | Crackers, wheat, regular has 922% more |
| Iron | 2.64 mg ★ | 0.71 mg | Crackers, wheat, regular has 272% more |
| Potassium | 283 mg ★ | 249 mg | Crackers, wheat, regular has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.