Crackers, wheat, sandwich, with cheese filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Crackers, wheat, sandwich, with cheese filling
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Crackers, wheat, sandwich, with cheese filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 497 kcal | 160 kcal ★ | Crackers, wheat, sandwich, with cheese filling has 211% more |
| Protein | 9.8 g ★ | 2 g | Crackers, wheat, sandwich, with cheese filling has 390% more |
| Carbs | 58.2 g ★ | 8.53 g | Crackers, wheat, sandwich, with cheese filling has 582% more |
| Fat | 25 g | 14.66 g ★ | Crackers, wheat, sandwich, with cheese filling has 71% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 839 mg | 7 mg ★ | Crackers, wheat, sandwich, with cheese filling has 11886% more |
| Calcium | 204 mg ★ | 12 mg | Crackers, wheat, sandwich, with cheese filling has 1600% more |
| Iron | 2.62 mg ★ | 0.55 mg | Crackers, wheat, sandwich, with cheese filling has 376% more |
| Vitamin C | 1.5 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 85% more |
| Potassium | 306 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.